Great for the glute and hamstring tie-ins.
Targets the glutes and hamstrings.
Lean forward and touch your front toe.
Great plyometric agility / calisthenics exercises.
Use bands for tension.
Will help you with glutes and adding a stretch.
Three variations of rear delt flyes.
1. Hips shifted bak at a 45 degree angle from back rest.
2. Chest against pad.
3. Chest against pad, hands facing out.
Using a cable, rowing can become more versatile. Changin the angle can target different areas of the back.
Be sure to stay straight with your posture, and utilize the lats primarily. Squeeze as if there is a pencil between your rhomboids.
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