Competitive and Healthy Lifestyles Coaching Workouts - Posing - Meal Plans

Rear Delt Flyes

Three aariations of rear delt flyes.

1. Hips shifted bak at a 45 degree angle from back rest.

2. Chest against pad.

3. Chest against pad, hands facing out.

Xband Glute/Hamstring Raise

Visit www.thexbands.com and use my code: kellylynn10 to save 10%.

Wrap Xband around base and squeeze glutes coming up. This will isolate the lower glute.

Extended Kettlebell Deadlift

Using a bench and you can also use a band like the Xband Booty Bands. Click here for the link. Use my code: kellylynn10.

Shift hips way back as you bring your arms out and down past the bench.

Dumbbell Mid Chest Raise

Using a dumbbell, hold the handle with both hands. Sticking chest out and pulling the shoulders back, squeeze on the way up and lower the weight. Keep arms straight as possible.

IFBB PRO KELLY LYNN NAUYOKAS