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    • Home
    • 20 Day Shred
    • Contest Prep & Posing
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  • Home
  • 20 Day Shred
  • Contest Prep & Posing
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CONTEST prep
&
LIFESTYLE COACH

CONTEST prep & LIFESTYLE COACHCONTEST prep & LIFESTYLE COACHCONTEST prep & LIFESTYLE COACH

Competition & Lifestyle Coaching -Training & Meal Plans kellylynnfit@gmail

Competition & Lifestyle Coaching -Training & Meal Plans kellylynnfit@gmailCompetition & Lifestyle Coaching -Training & Meal Plans kellylynnfit@gmailCompetition & Lifestyle Coaching -Training & Meal Plans kellylynnfit@gmail

Rear Delt Flyes

Three aariations of rear delt flyes.

1. Hips shifted bak at a 45 degree angle from back rest.

2. Chest against pad.

3. Chest against pad, hands facing out.

Xband Glute/Hamstring Raise

Visit www.thexbands.com and use my code: kellylynn10 to save 10%.


Wrap Xband around base and squeeze glutes coming up. This will isolate the lower glute.

Extended Kettlebell Deadlift

Using a bench and you can also use a band like the Xband Booty Bands. Click here for the link.  Use my code: kellylynn10.


Shift hips way back as you bring your arms out and down past the bench.

Dumbbell Mid Chest Raise

Using a dumbbell, hold the handle with both hands. Sticking chest out and pulling the shoulders back, squeeze on the way up and lower the weight. Keep arms straight as possible.


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